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Mindful Breathing for Seniors
Time: 2:30pm - 3pm
Location: Off-Site
Inhale. Exhale. Develop a sense of calm and focus with simple breathing exercises. Practice anywhere and anytime, without special equipment or advanced knowledge. All you need is the air in your lungs!
Location: Westerville Senior Center
Address: 310 W. Main St., Westerville, OH
With openness and curiosity, these techniques can help you deal with anxiety, everyday stress, and emotional ups and downs.
Hours
Mon - Thurs

9 a.m. - 9 p.m.

Fri

9 a.m. - 6 p.m.

Sat

9 a.m. - 6 p.m.

Sun

1 p.m. - 6 p.m.